"Good" Cereal, "Bad" Cereal

Here is the list of "good" cereal, low in sugar and high in fiber:

• Cheerios made by General Mills.
  
• Kix and Honey Nut Cheerios, all made by General Mills.
• Life made by Pepsico Inc's Quaker Oats unit.
  

Here is the list of "bad" cereal, high in sugar and low in fiber:

• Post Golden Crisp made by Kraft Foods Inc
• Kellogg's Honey Smacks
• Kellogg's Corn Pops
• Golden Crisp
• Froot Loops
• Apple Jacks
• Rice Krispies
• Cap'n Crunch
• Cap'n Crunch's Peanut Butter Crunch

Source Link:
Some Cereals more than half sugar

http://www.sciam.com/blog/60-second-science/post.cfm?id=snap-crackle-and-pop-how-healthy-ar-2008-10-02