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Fitness

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When January comes every new year, many of us make new year's resolution that includes exercising more and eating healthier food along with many other noble goals. By the end of January, many of these goals dissipate into increasingly fading memory. Many events in life happens, we get busy at work, family, sickness, rushing to appointments, studies, and many modern distractions play in synchronous mode to get us disarrayed from our goals set at the onset of a new year.
To get back on the noble set goals to be healthier, one of the first things we can do is to measure our current level of fitness status. Attached are two images that show tables where one can measure his or her fitness level, that can sometime proves to be inspiring to return to a healthy living. These two tables are available in https://www.topendsports.com/

How to do push ups correctly? Check this link: https://www.wikihow.com/Do-a-Push-Up
How to do squats correctly? Check this link: https://www.youtube.com/watch…

Fearful Time

Stoicism talks about not to worry about the external events that one has no control of.
Epictetus said, "Some things are in our control, while others are not. We control our opinion, choice, desire, aversion and in a word, everything of our own doing. We don't control our body, property, reputation, position, and in a word everything not of our own doing. Even more, the things in our control are by nature free, unhindered, and unobstructed, while those not in our control are weak, slavish, can be hindered, and are not our own." As the world entered into the human invented calendar year 2020, the drumbeats of war are reverberating, from one crazy theocratic and dictatorship based nation to another that unfortunately has a commander in chief who shows brazen instability in his words and actions.

Stoicism says not to worry about the external events as an ordinary man or woman does not have any control over it, however, it brings more stress. Stoicism has good point. Does i…