When January comes every new year, many of us make new year's resolution that includes exercising more and eating healthier food along with many other noble goals. By the end of January, many of these goals dissipate into increasingly fading memory. Many events in life happens, we get busy at work, family, sickness, rushing to appointments, studies, and many modern distractions play in synchronous mode to get us disarrayed from our goals set at the onset of a new year.
To get back on the noble set goals to be healthier, one of the first things we can do is to measure our current level of fitness status. Attached are two images that show tables where one can measure his or her fitness level, that can sometime proves to be inspiring to return to a healthy living. These two tables are available in https://www.topendsports.com/
How to do push ups correctly? Check this link: https://www.wikihow.com/Do-a-Push-Up
How to do squats correctly? Check this link: https://www.youtube.com/watch?v=aclHkVaku9U
Don't give up, ever! Keep pushing the boundary!