How Stress and Sleep Conspire to Make You Fat

"The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent study in the International Journal of Obesity, which found that people with high stress and poor sleep......"



  1. It is true. The body breaks down nutrients better when we are asleep. Without sleep, those nutrients stay as fat.


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