Sunday, April 03, 2011

How Stress and Sleep Conspire to Make You Fat

"The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent study in the International Journal of Obesity, which found that people with high stress and poor sleep......"

Link: http://healthland.time.com/2011/03/29/how-stress-and-sleep-conspire-to-make-you-fat/

1 comment:

  1. It is true. The body breaks down nutrients better when we are asleep. Without sleep, those nutrients stay as fat.

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