Sunday, April 03, 2011

How Stress and Sleep Conspire to Make You Fat

"The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent study in the International Journal of Obesity, which found that people with high stress and poor sleep......"


1 comment:

  1. It is true. The body breaks down nutrients better when we are asleep. Without sleep, those nutrients stay as fat.