10 Really Good Diet Hacks

  1. Eat a Big Breakfast
  2. Macronutrient Timing
  3. Eat Protein at Every Meal
  4. Fiber at Every Meal
  5. Stop Drinking Your Calories
  6. Stop Eating Bread
  7. Drink More Water & Tea
  8. Supplement with Omega 3 Fish Oils Every Night
  9. Get Smart about Peri-Workout Nutrition
  10. Always Carry Healthy Snacks
Link to full article: http://www.healthhabits.ca/2009/12/14/10-really-good-diet-hacks/