"Good" Cereal, "Bad" Cereal

Here is the list of "good" cereal, low in sugar and high in fiber:
  • Cheerios made by General Mills.
  • Kix and Honey Nut Cheerios, all made by General Mills.
  • Life made by Pepsico Inc's Quaker Oats unit.
Here is the list of "bad" cereal, high in sugar and low in fiber:
  • Post Golden Crisp made by Kraft Foods Inc
  • Kellogg's Honey Smacks
  • Kellogg's Corn Pops
  • Golden Crisp
  • Froot Loops
  • Apple Jacks
  • Rice Krispies
  • Cap'n Crunch
  • Cap'n Crunch's Peanut Butter Crunch
Source Link:
Some Cereals more than half sugar