The Best Exercise You're Not Doing

"And there lies an important point: Despite the plethora of gym equipment available, some of the greatest exercises remain the ones you can do with just your body weight—for instance, the single-arm pullup and the handstand pushup. Or the lower-body version, the best movement to build leg strength and improve athletic performance: the full-range, rock-bottom, single-leg squat."

Article Link: http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894